The water will reduce the bloating, and the fiber will induce proper digestion that will, in turn, shed some pounds off that tummy. Secondly, you must include fruits and vegetables that are rich in fiber and have high water content.
The preservatives and high content of salt in them can induce instant bloating ( 11). First things first, you need to cut down on processed and instant foods completely. Eat RightĮating right involves many things. These foods will also make you feel full, signaling your brain that you do not need to eat anymore ( 10). Three servings of dairy products such as milk, yogurt, buttermilk, and cheese will boost your immunity, improve your digestion, make your bones stronger, and help you shed that extra fat. Have Three Servings Of Dairy Foods Every Day Make sure not to oversleep as oversleeping or no activity for long hours can also lead to a bulging tummy. It may relax you, but it has its ways of adding pounds to your mid-section. Listen to music and do things that relax you.
A stressed body and mind also induce the production of cortisol that adds a fatty layer at the waistline as it attempts to protect the vital organs ( 9). These directly affect your digestive system and, in turn, lead to bloating and constipation. Worried about how to reduce belly fat without exercise? Don’t worry! When you are worried and worked up, your body produces stress hormones and steroids.
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